St. John’s Wort is an important herb for emotional support and well-being. This
plant is named for St. John, the Baptist. The term "wort" comes from
an Old English word meaning “plant” or “root.”
St.
John’s Wort has long been popular for supporting the nervous system.
It is known for its wonderful benefits in recovering from stress or
trauma.
It supports a healthy
emotional balance and a feeling of well-being, improving one's
emotional state in response to the stresses of everyday life. It helps
maintain a positive outlook, improved mood and healthy motivation.
Studies
have found that
St. John’s Wort contains physiologically active constituents. One of them is hypericin, a natural compound that has
been shown to provide support to the nervous system by helping to
promote positive mental attitude and mood enhancement.
Another component, hyperforin, may also have powerful emotional
support properties.
These compounds are the keys to the herb's effectiveness in supporting
the nervous system and relaxing during and after stress.
Those who have known trauma, depression or anxiety will be glad to
know about this herb.
Passion Flower is another relaxant herb that
may be added.
